It has already been a year since I started treatment. 

It seems that I have changed a lot in spite of myself.

First of all, I sleep very well. 

I couldn't sleep at all in the past no matter how hard I tried. 

It made both my body and mind exhausted and I was in the condition where I could not stand any more. 

As I have treated myself, I can have time just to myself for respecting and loving myself, which makes me feel so happy. 

I have realized that happiness lies very close to me.

Also, I have realized that I am in charge of my family's happiness. 

My happiness leads to my sons' happiness. 

I am making efforts for my treatment and happiness. 

I will keep on making efforts and doing my best.

Thank you.

And thank you. 

[Comment from KIP]

Many people doubt on the treatment program weighing the expense and time against efficacy. 

Actually, only a few people start the treatment from necessity and desperation. 

You should thank yourself for making such a courageous decision for yourself.

One year may seem a long time, but it is actually a short time for recovery 

compared with the whole life time you may have to spend miserably if you chose not to treat. 

It is absolutely a nonsense to think that several counseling sessions will solve psychological problems 

when it actually takes a couple of years of making your own efforts to restore your habits for the treatment of psychological disorders.

Please, keep in mind where you started and keep going until you establish happiness ability completely.