I began the treatment last October. I had already done everything I was not supposed to do. I suffered more and more even after doing everything. My head was full of confusion and negative thoughts and my life was a mess. My body was sick and I couldn't sleep at night and I was mostly asleep during the day. I was sick at heart and I was really sick. 

I consoled myself watching videos, but I wasn't getting better at all. I began the treatment since everything was so painful and I couldn't stand any more. Then, I began to sleep at night. My face hurt when I tried to smile. Talking with smiling was also difficult.

It was a new and unique experience to reflect on myself listening to the voice recording. 

These days, I sometimes forget listening to the voice recording and wearing a skirt. I try hard not to forget but I guess I wasn't focusing enough. 

It has been a year since I started the treatment. I can see that I have changed a lot. I have found myself back and I get more mature. I have learned how to change wounds to happiness. I am still making efforts to progress further. 

I skipped the self-check on progress a few times, but I will focus more on therapeutic tasks and keep working to achieve happiness.